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Life changing.

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[This practice] expands my perspective.

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My sleep after our session was incredible. I slept like a baby and monitored higher deep sleep % as well.

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Thank you for connecting me with my future self - more free, more confident, more content with myself.

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First time I was actually able to unlock a meditation within me. Loved her pace, guidance, and how she was able to describe internal feelings.

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I have never once wished we had less time.

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Julia is amazing with her voice, energy, and technique

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Powerful. This felt spacious.

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Feeling tapped in lately. Want to thank you - it's manifesting out in a really cool way.

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Incredible - I haven't experienced that in a work setting before.

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Felt my body fade away as my mind was able to sit peacefully. Love starting off Mondays like this.

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Transformative and grounding! My favourite was the creative visualization.

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Beautiful start to my day. I love loving-kindness. 

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Done many here and there, but this one hit differently... 
I'll be joining next week.

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GROW  •  TOGETHER IN COMMUNITY

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Obsessed. 

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Cannot rave enough about Julia Tao. Her class is thoughtfully curated with intentionality and technique.

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Phenomenal class. Julia guided us through many modalities [that improve] sleep, productivity, clarity, and focus —visualizations, stretching, breathwork, contrast therapy. First but definitely not my last session here.

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I enjoyed two things about yesterday's practice: it's through repeated practice that we gain this habit and the fact that community helps to serve us in that purpose. So supportive. 

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**LEARN •  BUILD A CONSISTENT PRACTICE**

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No matter the modality we transitioned to, she was informative and explained its purpose.

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Experienced [a] transcendent meditation recently. Wouldn't have happened had you not helped me back to my practice. ​

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Attention to detail was incredible… [incorporating] binaural beats into a session was amazing.